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Optimal Nutrition
Live well
Welcome to Vitalife Nutrition
When is the last time you felt truly well and full of energy?
Modern life can leave us stressed, tired and just not feeling good.
We often suffer with symptoms like low energy, insomnia, waking feeling exhausted, feeling stressed, unable to relax, suffering from gut sensitivities, food allergies or intolerances, depression, anxiety, memory loss or brain fog, inflammation, aching joints, or experiencing issues with autoimmunity, hormones and fertility.
Nutritional Therapy explores the root cause of your symptoms, acknowledging that we are all biochemically unique. It recognises that health is far more than just the absence of disease or illness and it supports health and vitality by harnessing the power of food and lifestyle changes.
Nutritional Therapy works well alongside conventional medicine and may be beneficial to those with chronic health issues, but also for those wishing to improve their health or achieve optimal vitality or weight.
I saw Jo twice to help me with my broken sleep which resulted in having midnight snacks. Jo spent time listening and asking questions which she used to form a plan for me to incorporate in my daily life. I have overhauled the way I eat and changed my bedtime routine. Since doing this I feel so much better in myself and am sleeping so much better.Some of what I have changed I have also included my family in and they have taken on the change brilliantly. I never knew that eating better more natural and wholesome foods would benefit me the way it has. This has been amazing for me and I would recommend wholeheartedly what Jo did for me.
